Today on Skincare Joint we will be checking out the 5 causes of stretch marks and their prevention.
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First, let’s explore the five causes of stretch marks before checking out the prevention.
5 Causes of Stretch Marks
1. Pregnancy
Most pregnant women experience stretch marks during pregnancy or after giving birth.2. Puberty
Young people may experience stretch marks as a result of rapid growth.You May Also Like: 10 Skincare Secrets Only a Few Women Know
3. Creams and lotion
Creams and lotion with corticosteroids have a tendency to reduce collagen in the skin, when this happens it leads to stretch marks, as collagen is what strengthens and supports the skin.4. Medical Condition
Some medical conditions such as Marfan syndrome and Goshen syndrome can lead to the decrease of elasticity of the skin hence causing stretch marks to appear on the skin.5. Rapid Weight Gain
This usually occurs in people who are involved in bodybuilding activities.Caution!
Above are the five causes of a stretch but before we proceed to its prevention, please note that stretch marks are not harmful to your health, so you should really not worry about any health implications from stretch marks.
Preventions of Stretch Marks.
1. Good Body Weight
Always maintain a healthy body weight as an access body weight can lead to stretch marks.
2. Eat Healthy Meals
Eat a healthy diet that contains vitamins and minerals. Vitamins A and C, as well as minerals like silicon and zinc, help to support skin elasticity.
3. Aim for Slow and Steady Weight Gain
Always try not to gain weight rapidly as this may lead to stretch marks, instead try to maintain a slow and steady weight gain to avoid contraction and expansion of the skin which always leads to stretch marks.
4. Drink 6 to 8 Glasses of Water Daily
Drinking lots of water ensures that you are always hydrated which increases skin elasticity.
Conclusion
These are the 5 causes of stretch marks and their prevention. I will love to hear from you, if you have any questions or comments about today’s topic please drop them in the comment section below. I will see you in the next post with more skincare information. Have a great day.
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